Today's post will be boring....just a fore-warning.
You see....I'm sick today. Hacking, coughing, sore throat, dizzy and achy. Just plain YUCK!
I did not go to yoga today! And I'm feeling all sorts of guilt about it!
But....I am reminding myself that technically I AM two days ahead in my challenge.
(by doing a two-a-day on Friday and starting on the 1st)
And....I really really needed rest!
PLUS....more-so....I did not want to bring my nastiness into my new yogi friends and share. So wouldn't have been well received.
So.....Namaste!
I thought of you all during class times today....I hope to be back on Wednesday!
In the meantime....I will be doing some restorative poses and moon salutations....(depending on my dizziness) here at home.
May you all be and stay healthy!
Namaste ~ from my heart to your heart~
Peace,
Chantelle
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